Adventures in Mamahood, Marriage, and Allergen-Free Living.

10 Things I Wish I Knew as a Mom Navigating Kids’ Feeding and Breathing Issues

kids' feeding and breathing issues

10 Things I Wish I Knew as a Mom Navigating Kids’ Feeding and Breathing Issues If you’re a mama struggling with your kids’ feeding and breathing issues, I want you to know you’re not alone. I’ve been there—through the sleepless nights, the endless doctor visits, the frustration of being dismissed, and the heavy burden of […]

Finding Balance in Self-Care with the Ice Pod Bath

Ice Pod Bath

As a busy mom navigating the challenges of caring for children with feeding and breathing issues, finding time for self-care often feels like a luxury I can’t afford. However, my husband and I recently celebrated our 10-year anniversary by gifting each other an Ice Pod Bath from The Pod Company, and it’s been a game […]

How Mayan Abdominal Massage Helped Me Build My Village

Mayan Abdominal Massage image of a woman pregnant, hands on belly in heart shape.

After my first child, which ended up being an emergency c-section after 3 hours of pushing, and an overall pretty traumatic experience, my body felt like it never recovered. As a first time mom, and never really hearing any other woman talk truthfully about what postpartum was really like, I felt awful. Since I found […]

Allergen-Free Living: The Fun Food Section of the Blog! 

Allergen-Free Living: Food Edition text over corn, rice, and nuts on a table.

As a mother of 5 and a seasoned veteran of food elimination diets, I’ve spent years perfecting my culinary skills to create meals that cater to everyone’s needs and preferences. This means creating a house with allergen-free living where we can all eat safely. From scrumptious snacks to delectable dinners, I’ve got you covered with […]

Attempt Flipping a Breech Baby to Avoid a C-Section

attempt flipping a breech baby and avoid a c-section

**Trigger Warning – Birth Trauma and C-Section Story below** When I found out my first child, my daughter, was a breech baby at 35 weeks pregnant, I obsessively googled everything that I could find to attempt flipping a breech baby to avoid a c-section. I was going to twice per week physical therapy with a […]

Advocating for ourselves with physicians: More #MomRoar

Advocating for ourselves

As a mom, one of the most challenging things we can face is advocating for ourselves with physicians when it comes to our health. This also goes with advocating for children – both while pregnant, and afterwards (aka life). When we suspect something is wrong, it can be frustrating and frightening when we feel like […]

Identifying a Tongue and Lip Tie in Your Young Child

Open mouthed baby noting tongue and lip tie concerns

As a mother of three children, all of whom were diagnosed with tongue and lip ties, I understand the frustration and confusion that comes with trying to determine if your baby has these conditions. It can be a challenging process, but it’s crucial to identify and treat tongue and lip ties early to avoid breastfeeding […]

Food Elimination for Breastfeeding Moms

As a breastfeeding mother (of 3 kiddos), one of the biggest responsibilities is to ensure that our little ones are getting the best nutrition possible. However, when we suspect our child is sick from a food allergy, it can be a confusing and daunting experience. One way to figure out if your child is allergic […]

Breastfeeding with Food Allergies: Tips and Tricks

Pumped milk for breastfeeding tips and tricks

Wow. This is probably one of the most intense posts that I will write, as I come off of the tail end of my breastfeeding journey, well, forever. I have finally stopped breastfeeding my now 27 month old, 3rd child. I have been ready for a while, and he, well, has not. To be honest, […]

Managing Feeding Issues in Children – Identify the Root Cause and Thrive

Managing Feeding Issues in children, young mom with child sitting on counter, getting ready for a meal.

It’s official! The course is launched. I cannot tell you how excited I am that it is finally here. So much blood sweat in tears went into this course. The training, the planning, the workshopping, the taping of videos in a hotel room at 2am on a business trip, the late nights editing and figuring […]

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