Building a village of mamas navigating feeding and breathing issues, advocacy, and real life — together.

Allergen-Free Living, Allergy-Friendly Recipes

The Best Watermelon Mint Summer Salad (GF!)

July 29, 2025

The Best Watermelon Mint Summer Salad (GF)

You know I love watermelon, and what is better than a quick and simple summer salad that is absolutely delicious, and ready to serve in under 10 minutes? Enter the room, Watermelon Mint Summer Salad of my dreams.

I took a twist on the very popular watermelon-mint-feta salad and added one of my favorite ingredients, arugula, for a peppery, delicious crunch that gives it more of that traditional salad feel and still makes it taste absolutely incredible.

This salad is gluten-free, and could be dairy free if you use a dairy free feta cheese substitute, which I have done before and it has turned out delicious. You might even be able to find a delicious dairy-free goat cheese that works too. So, let me know if you try it and how it turns out!

Because I love things pretty and simple, I have included the recipe in a downloadable PDF for you here! This way, you don’t have to scroll scroll scroll and you can easily print without the added mess.

Another optional add that I have done on occasion, is adding fresh blueberries to the mix (see pictures). It was, again, delicious and highly recommended!

Enjoy!

Receipe Download: Watermelon_Mint_Arugula_Salad

If you aren’t following us already, hop on over to your preferred social media site and give us a follow there, that way you won’t miss out on any of our updates, resources, and more.

Need more support? Check out all we have to offer and more on our resources page.

Share this Post

Moms: Top 3 Things to Consider When Facing Gaslighting by Physicians

I am no stranger to being gaslit. Hell, the last year, I have felt like I have had it from

feeding and breathing issues in children

Feedings and Breathing Issues in Children: Discover the Root Cause with Our Free Quiz

How I Discovered My Kiddos Had Feeding and Breathing Issues As a mom of three children with feeding and breathing

Finding Balance in Self-Care with the Ice Pod Bath

As a busy mom navigating the challenges of caring for children with feeding and breathing issues, finding time for self-care

Top 10 Tips for Managing Food Allergies in Young Children

Keep your child safe and healthy with these expert tips on managing food allergies. Food allergies in young children

Blogger & Mamahood Enthusiast

Hey, I’m Amber! A mom who’s been through the ringer navigating feeding challenges, food allergies, medical advocacy, and the wild ride of motherhood. Now, I’m sharing what I’ve learned to help other families find answers, feel empowered, and thrive.

Here, you’ll find real talk, expert-backed resources, and a supportive community of mamas who just get it. Because you shouldn’t have to figure this out alone. Let’s build this village together—one mama at a time.