Building a village of mamas navigating feeding and breathing issues, advocacy, and real life — together.

Allergen-Free Living, Allergy-Friendly Recipes

The Best Watermelon Mint Summer Salad (GF!)

July 29, 2025

The Best Watermelon Mint Summer Salad (GF)

You know I love watermelon, and what is better than a quick and simple summer salad that is absolutely delicious, and ready to serve in under 10 minutes? Enter the room, Watermelon Mint Summer Salad of my dreams.

I took a twist on the very popular watermelon-mint-feta salad and added one of my favorite ingredients, arugula, for a peppery, delicious crunch that gives it more of that traditional salad feel and still makes it taste absolutely incredible.

This salad is gluten-free, and could be dairy free if you use a dairy free feta cheese substitute, which I have done before and it has turned out delicious. You might even be able to find a delicious dairy-free goat cheese that works too. So, let me know if you try it and how it turns out!

Because I love things pretty and simple, I have included the recipe in a downloadable PDF for you here! This way, you don’t have to scroll scroll scroll and you can easily print without the added mess.

Another optional add that I have done on occasion, is adding fresh blueberries to the mix (see pictures). It was, again, delicious and highly recommended!

Enjoy!

Receipe Download: Watermelon_Mint_Arugula_Salad

If you aren’t following us already, hop on over to your preferred social media site and give us a follow there, that way you won’t miss out on any of our updates, resources, and more.

Need more support? Check out all we have to offer and more on our resources page.

Share this Post

Why Myofunctional Therapy and Bodywork During Airway Expansion Are Essential for Kids

Why Myofunctional Therapy and Bodywork During Airway Expansion Are Essential for Kids If you’ve been around here awhile, you know

Continued Advocacy: How to Stay Resilient During Challenges With Your Medical Plan

Continued Advocacy: How to Stay Resilient During Challenges With Your Medical Plan It can be so discouraging when you are

Natural Remedies for Coughing at Night: A Mom’s Guide to the Wet Socks Method for Sickness-Induced Asthma

Natural Remedies for Coughing at Night: A Mom’s Guide to the Wet Socks Method for Sickness-Induced Asthma As a mom

Sickness-Induced Asthma in Children: What Every Mama Needs to Know

Our Journey With Sickness-Induced Asthma If you’ve ever been up in the middle of the night, holding your child upright

Blogger & Mamahood Enthusiast

Hey, I’m Amber! A mom who’s been through the ringer navigating feeding challenges, food allergies, medical advocacy, and the wild ride of motherhood. Now, I’m sharing what I’ve learned to help other families find answers, feel empowered, and thrive.

Here, you’ll find real talk, expert-backed resources, and a supportive community of mamas who just get it. Because you shouldn’t have to figure this out alone. Let’s build this village together—one mama at a time.